I am starting waitlists for new groups for the end of 2024. Please contact me using the form below to find out more about any of these groups!
- Body Image: Learn from one another and explore specific exercises for greater self-acceptance and freedom from our own worst criticism. Virtually on Thursdays, 11am-12:30pm Mountain time.
- Social Anxiety: Isolation during the pandemic has made it more challenging for most of us to interact with others. Gain tools for relating differently to your anxiety so that it does not control you. Practice being yourself with others within a loving container for exploration. Virtually on Wednesdays, 2-3:30pm Mountain time.
- Adult Third Culture Kid (TCKs): For global nomads or others who grew up in cultures different than their parents’ culture(s) to share about how it is to be in the United States, learn better coping strategies, and grow a greater sense of home in this place.
- Enneagram: This personality typing system affords pathways to greater understanding, health, and alignment. Learn about your own enneatype and how to best interact with people from other types. Improve your sense of presence and awareness of your autopilot responses to give yourself more choice in the world.
- Women Seeking Greater Connection: Especially, during COVID, many of us were isolated, which exacerbated our already fragile support systems. We all need support and connection; let’s meet to find it together through various exercises and group processing time.